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ABOUT THE Y

Personal Training Options

OUR GOAL IS TO HELP YOU
REACH YOURS
Are you ready to take your workout to the next level? Take the first step today! Our Nationally Certified Personal Trainers are dedicated to helping you achieve your specific fitness goals. They’ll design a
personalized fitness program specifically for you and your fitness needs.

Private Fees Member Non-Member
½ hour $25 $30
1 hour $40 $50
(6) 1 hour sessions $220 $280
(10) ½ hour sessions $200 $250
(10) 1 hour sessions $350 $450
(12) 1 hour sessions $400 $520

Semi-Private Fees Member Non-Member
(6) 1 hour sessions $360 $460
(10) 1 hour sessions $550 $650

Small Group Training at the YMCA takes all the elements of 1-on-1 personal training and puts them into application with a small group. This is a great way to rally your friends (or make new ones) and get fit while still receiving individualized attention from a fitness professional.

BRAZILIAN JIU-JITSU

Tuesday 7:30 - 8:30 PM
Friday 7:00 - 8:00 PM
Member Fee: $15 per class offering
Community Fee: $30 per class offering
Sunday 1:00 - 3:00 PM
Member Fee: $20 per class offering
Community Fee: $40 per class offering

KETTLEBELL WORKOUT

Tuesday 6:30 - 7:15 AM
Thursday 6:30 - 7:15 AM
Member Fee: $15 per class offering
Community Fee: $30 per class offering

INTENSITY

Tuesday 5:30 - 6:15 AM
Thursday 12:10 - 12:40 PM
Age: 18 and older
Member Fee: $15 per class offering
Community Fee: $30 per class offering

STRENGTH & CONDITIONING -
WOMEN’S BEGINNER

Monday 10:15 - 11:30 AM
Thursday 10:15 - 11:30 AM
Member Fee: $20 per class offering
Community Fee: $40 per class offering

STRENGTH & CONDITIONING -
WOMEN’S INTERMEDIATE

Monday 9:00 - 10:15 AM
Tuesday 9:00 - 10:15 AM
Wednesday 9:00 - 10:15 AM
Thursday 9:00 - 10:15 AM
Member Fee: $20 per class offering
Community Fee: $40 per class offering

TRX® SUSPENSION TRAINING

Tuesday 11:30 AM - Noon
Thursday 11:30 AM - Noon
Friday 8:30 - 9:00 AM
Member Fee: $15 per class offering
Community Fee: $30 per class offering

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