3-2-1
You won’t get bored in this interval class that includes cardio and strength training. All levels welcome, work at your own pace.

Time:  Tue/Thu  5:30 - 6:15 am
Fee:  Members FREE  Non-Members $60

Belly Dancing
Learn the hippest dance in town - great for mind, body and soul! This class promotes health, flexibility and self-esteem while appreciating one’s own body no matter what age, size or shape.

Date:  September 28 - November 2
Beginner Class:  Tue 8:00 - 9:30 pm
Beyond Beginner Class:  Tue 6:30 - 8:00 pm
Fee:  Members $50  Non-Members $60

Boot Camp
No guts, no glory in this total body workout! You’ll move around the room to different stations, each designed for specific drills that enhance agility, speed, strength, and explosiveness. Check “lazy” at the door -- Boot Camp works you head to toe so you’ll be ready for all of life’s challenges!

Time:  Mon/Wed/Fri  5:30 - 6:15 am
Fee:  Members FREE  Non-Members $60

Time:  Wed  5:30 - 6:15 pm
Fee:  Members FREE  Non-Members $50

Butts and Guts
Blast your abdomen and rear-end with this challenging 45 minute workout. This class targets the abdominal and gluteus muscles through many different exercises.

Time:  Wed/Fri  6:30 - 7:15 pm
Fee:  Members FREE  Non-Members $60

Cardio Blast
This lively class is perfect for everyone with a variety of floor and toning exercises. Pick your intensity level and have fun!

Time:  Mon  6:30 - 7:15 pm, Tue  9:15 - 10:00 am & Wed  9:15 - 10:00 am
Fee:  Members FREE  Non-Members $60

Circuit Training
Interval training burns calories! Tone those muscles and lose the fat with this cardio and weight training class.

Time:  Thu  4:30 - 5:15 pm or Sat  9:00 - 10:00 am
Fee:  Members FREE  Non-Members $60

Fit for Two
Designed for the expectant and new mother, this class is perfect for keeping fit during your pregnancy and postpartum. Classes are offered both on land and in the pool. Physician’s permission is required. This class is sponsored by Women’s and Children’s Services at Port Huron Hospital.

Time:  Mon/Thu  6:30 - 7:30 pm
Fee:  Members FREE  Non-Members $10

Flex Card
Purchase a workout Flex Card that will fit your schedule. Cards may be purchased in groups of 7, 14, 21 or 28 workouts per 8-week session. Flex Cards may be used for all group fitness classes except Women’s Strength & Conditioning, Yoga, Pilates, Belly Dancing Kettlebell and Martial Arts classes.

Fee:  7 workouts - $40, 14 workouts - $50, 21 workouts - $60, or 28 workouts - $70

Gentle Yoga
A blend of Hatha Yoga and Yogafit, this class offers options for beginner and intermediate practitioners.  Each class begins with breath work to bring the mind and body into focus and closes with a state of relaxation.

Time:  Monday  9:15 - 10:00 am
Fee:  Members FREE  Non-Members $50

Gliding
Gliding is a unique sliding disc exercise system that allows for smooth, fluid and graceful movements. This class incorporates body sculpting, balance, flexibility, core and cardio.

Time:  Tue  4:30 - 5:15 pm
Fee:  Members FREE   Non-Members $50

Intervalocity   ^NEW!
This is a fun and challenging cardio conditioning class with intervals. Intervals include cycling, running, walking, stairs and more!

Time:  Wed  4:30 - 5:15 pm
Fee:  Members FREE  Non-Members $50

Kettlebell Workout
Kettlebells are an ancient training tool that have quickly become the strength tool of choice for athletes and trainers. Reap muscular strength, endurance and cardiovascular benefits with this full body workout and be challenged by endless combinations of fast paced moves. Get ready for amazing results!

Time:  Tue/Thu  6:45 - 7:30 am
Fee:  Members $30   Non-Members $60

Kickboxing
This fantastic aerobic workout will train your muscles through kickboxing techniques. Great for any fitness level!

Time:  Mon  8:15 - 9:00 am, Wed 7:30 - 8:15 pm, Fri  9:15 - 10:00 am
Fee:  Members FREE  Non-Members $50

Personal Training
For the fitness enthusiast ready to take his or her workout to the next level or in need of a new workout, our Certified Personal Trainers can help you achieve your goals safely. Your first appointment will include fitness testing. Certified Trainers: Traci Hofmann, Mary Garrettson, Jerry Jacobs, Cheryl Keaney, Tom Kingsbury, Mike Priess, Rachel Collins, James Towles and Sheila Volker.

Private Session Fees

1 Hour:  $40 for members, $50 for non-members
6 (1 Hour) sessions:  $220 for members, $280 for non-members
10 (1 Hour) sessions:  $350 for members, $450 for non-members
12 (1 Hour) sessions:  $400 for members, $520 for non-members

Pilates
This class improves flexibility, strength and balance while flattening abdominals.

Time:  Tue/Thu  8:00 - 8:45 am & Wed 12:15 - 12:45 pm
Fee:  Members FREE  Non-Members $30 for 30 minutes or $60 for 45 minutes

Power Abs
Get a great workout in just 15 minutes. Firm up the core, and legs with beginner to advance moves.

Time:  Mon/Tue/Wed  6:15 - 6:30 pm
Fee:  Members FREE  Non-Members $30

Power Sculpt
This 30-minute class will relieve stress, tone muscles and keep you in shape. Get a total body workout including abdominal, upper and lower body exercises.

Time:  Tuesday  12:10 - 12:40 pm
Fee:  Members FREE  Non-Members $30

Running Club   ^NEW!
Looking for someone to run outside with? Come to the YMCA and run with a group. You will meet new friends and share information on running. All levels are welcome!

Date:  Tue/Thu  August - December
Time:  6:30 pm
Fee:  FREE

Spinning®
This is a great class for the riding enthusiast or someone that wants a non-impact workout. All workout levels welcome! Spinning® is an innovative way to take your workout to an entirely new level. Beginners please come to class 10 minutes early for proper bike setup.

Times:  Mon/Wed/Fri  6:00 - 6:45 am

               Mon/Wed/Fri  12:10 - 12:40 pm

               Mon/Tue/Wed  5:30 - 6:15 pm

               Tue  6:30 - 7:15 pm
Fee:  Members FREE  Non-Members $10 drop-in fee

Total Body Cardio
This calorie burning, fun energizing class is 45 minutes of cardio. This class is a great way to have fun while working out!

Time:  Mon  5:30 - 6:15 pm
Fee:  Members FREE  Non-Members $50

Turbo Kick®
It’s a combination of intense kickboxing moves and dance moves, all perfectly choreographed to high energy and motivating music.

Time:  Tue  5:30 - 6:15 pm, Thu 7:30 - 8:15 pm
Fee:  Members FREE  Non-Members $50

Women’s Strength & Conditioning
This advanced class will help condition your body using a combination of free weights, body weight, agility drills, medicine ball and more. Our personal trainer will teach you how to develop strength and shape and tone your body. This class is suitable for those who want to take their fitness to the next level. Limit to 8 people.

Time:  Tue/Thu  9:00 - 10:30 am
Fee:  Members $35  Non-Members $65

Women’s Strength & Conditioning for Beginners
Women’s Strength and Conditioning uses a combination of free weights and machines to help you develop strength, shape, tone, and define your body. This class is suitable for all ages. Limit 8 participants.

Time:  Mon/Thu  10:00 - 11:30 am
Fee:  Members $35  Non-Members $65

Y Core Synergy
Want to build strong core muscles? This class is designed to strengthen your lumbar spine and core.

Time:  Thu  12:10 - 12:40 pm
Fee:  Members FREE  Non-Members $30

Yoga “Vinyasa Flow”
This class synchronizes asana poses with a conscious awareness of moving the breath with the body. This is a multi-level class suitable for beginners. Must bring own yoga mat!

Time:  Tue/Thu  6:30 - 7:30 pm
Fee:  Members FREE  Non-Members $60

Time:  Thu  10:45 - 11:45 am
Fee:  Members FREE  Non-Members $60

Zumba
Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout.

Time:  Thu  5:30 - 6:15 pm
Fee:  Members FREE  Non-Members $65

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For more information on any of these programs, please contact Health & Wellness Director Traci Hofmann, 810-987-6400 ext. 137.