Hapkido
Hapkido is a dynamic and eclectic Korean martial art. It is a form of self-defense that employs joint locks, pressure points, throws, kicks and other strikes. Hapkido practitioners train to counter the techniques of other martial arts as well as common unskilled attacks. Instructor Steve Everett will help students of all martial arts reach another level in their art.

Age:  9+ years old, all belt levels
Times:  Fri  7:15 - 8:30 pm
             Sat  10:15 - 11:00 am
             Sat  11:00 - 11:45 am
1 Day/Week Fee:  Members $35  Non-Members $50
2 Days/Week Fee:  Members $55  Non-Members $70
Drop In Fee:  $14 for everyone

Tai Chi
Tai Chi is the graceful system of movement developed in China thousands of years ago. This is a relaxing, stress reducing program that has a multitude of health benefits. Students are expected to
attend the weekly class and to practice at home for at least four minutes everyday. Wear comfortable clothing. Tai Chi movements are done slowly while standing. New students can follow the forms and receive help from others.

Time:  Mon  6:30 - 7:30 pm
Fee:  Members $25  Non-Members $50

Tae Kwon Do
This Korean martial art is for the whole family, whether you are interested in self-defense, competition or physical fitness. Each progressive class is specially designed for the appropriate age group. Individuals have the opportunity to test for higher ranks and are encouraged to compete at the local, state, regional and national level tournaments. This program is affiliated w/Michigan AAU Tae Kwon Do. Begins September 22.

Age:  4 - 6 years old (Beginners)
Time:  Wed 5:00 - 5:40 pm
Fee:  Members $20  Non-Members $30

Age:  6 - 10 years old (Intermediate: students must have tested for their Lil’ Warrior Yellow Belt)
Time:  Wed 5:45 - 6:25 pm
Fee:  Members $20  Non-Members $30

Age:  7 - 10 years old (Beginners)
Time:  Wed 6:30 - 7:10 pm
Fee:  Members $20  Non-Members $30

Age:  11+ years old (All Levels: parents with children 8 & older can join this class together)
Time:  Wed  7:15 pm - 8:30 pm
Fee:  Members $25  Non-Members $35

For more information on any of these programs, please contact Health & Wellness Director Traci Hofmann, 810-987-6400 ext. 137.