ADULT
By participating in programs at the Y, you become part of a community that is committed to helping you learn new things, improve your health and make new friends at any stage of your life. We are a community with an everyday mission to helping you achieve a balance of spirit, mind and body. We do that by encouraging good health and fostering connections with new and old friends through sports, fun and shared interests.
With the Y, you're not just a member of a facility; you're part of a cause. With a shared commitment to nurturing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation gives you and your community the opportunity to learn, grow and thrive.
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Swim
Aqua fitness classes are a great way to get a fun, fantastic workout using the natural resistance of water. Come and see how a great a workout in the pool can be!
AQUA FIT
This high-energy, low impact class is a fun combination of aerobic and toning exercises focusing on core strength, balance, range of motion, flexibility, and cardiovascular strengthening. Use the water’s resistance to get your heart pumping and your muscles toned. Buoyancy barbells and noodles will be incorporated.
Session: Spring I & II
Mon., Wed., Fri., Sat. 8:00 - 9:00 AM
Mon., Wed., 10:00 - 11:00 AM
Saturday 1:00 - 2:00 PM
Member Fee: FREE
Non-Member Fee: $20 (1 Day/week) Choose up to 4 days per weekAQUA ZUMBA - New
Known as the Zumba "Pool Party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Spashing, stretching, twisting even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formmula and philosophy with traditional aqua fi tness disciplines, Aqua Zumba blends it together in a safe, challenging, water-based workout that's cardio-contitioning, bodytoning, and, most of all, exhilarating beyond belief.
Session: Spring I & II
Fri. 10:00 - 10:45 AM
Member Fee: FREE
Non-Member Fee: $20 (1 Day/week)ARTHRITIS AQUATICS
This class features a full range of motion exercises performed in the warm water pool for all levels of ability.
Session: Spring I & II
Monday- Friday 11:00 AM - 12:00 Noon
Monday/Wednesday 10:00 - 11:00 AM
Member Fee: FREE
Non-Member Fee: $20 (1 Day/week Choose up to 4 days per week)CURRENT WALK
Lazy River Current Walk is everything but lazy! Enjoy strength exercises as you walk or jog through the resistance of the current in the lazy river. Join your friends at the Y for a great lower-body/aerobic workout. Water shoes are recommended but not required.
Session: Spring I & II
Mon., Wed., Fri. 8:00 - 9:00 AM
Member Fee: FREE
Non-Member Fee: $5 drop-inFIT FOR TWO - AQUATIC
Designed for expectant and new mothers, this class is perfect for keeping fit during your pregnancy and postpartum. Classes are offered both on land and in the pool. Physician’s permission required. Sponsored by Women’s and Children’s Services at Port Huron Hospital.
Session: Spring I & II
Mon., Wed., Fri. 5:00 - 6:00 PM
Member Fee: FREE
Non-Member Fee: $10H2O FLOW
This energetic shallow and deep water class is for all fi tness levels. Using the resistance properties of water and a variety of equipment, you’ll get a great cardio, toning and strengthening workout. A perfect introduction for those who are new to water fitness.
Session: Spring I & II
Mon., Wed., Fri. 5:00 - 6:00 PM
Tues., Thurs. 5:30 - 6:30 PM
Member Fee: FREE
Non-Member Fee: $20 (1 Day/week) Choose up to 3 days per weekMASTER'S SWIM CLUB
United States Masters Swimming (USMS) is a national organization that provides organized workouts, competitions, clinics and workshops for adults age 18 and up. Programs are open to all adult swimmers (fitness, triathlete, competitive, non-competitive) who are dedicated to improving their fi tness through swimming. Must be able to complete one length of the pool! Additional practice times other than those listed below are available without a coach present but with workouts for you to follow. There is an additional fee of $45/year to participate in USMS sanctioned
swim meets.
Session: Spring I & II
Monday/Wednesday 8:00 - 9:00 AM
Member Fee: $30
Non-Member Fee: $60PRIVATE & SEMI-PRIVATE SWIM LESSONS
One-on-one or one-on-two swim instruction catered to your individual needs. Call or stop by the front desk to schedule.
Members Private Fee: $10 (1/2 hour) or $20 (1 hour)
Members Semi-Private Fee: $15 (1/2 hour) or $30 (1 hour)
Non-Members Private Fee: $20 (1/2 hour) or $40 (1 hour)
Non-Members Semi-Private Fee: $30 (1/2 hour) or $60 (1 hour)POWER SPLASH
This high-intensity water aerobics class is an enjoyable combination of fat-blasting, calorie-burning high energy aerobic and muscle toning exercises that also focuses on core strength, balance, range of motion, flexibility and cardiovascular strength.
Session: Spring I & II
Tuesday/Thursday 8:00 - 9:00 AM
Member Fee: FREE
Non-Member Fee: $20 (1 Day/week Choose up to 2 days per weekSILVER SPLASH
Feel 20 years younger by joining in this fun program! Exercising in shallow water is a stress-free and safe way to reach your cardiovascular and muscle strengthening goals. You will see an increase in your flexibility while staying healthy and becoming more fit. Aqua shoes are recommended. No swimming ability required.
Session: Spring I & II
Tues., Thurs. 10:00 - 11:00 AM
Member Fee: FREE
Non-Member Fee: $40SWIM INSTRUCTION FOR ADULTS
This is the class you have always wanted. Exclusively for those 18 years old and up that are very timid or fearful of the water and for those who want to improve their strokes and endurance and learn more about water safety.
Session: Spring I & II
Monday 7:00 - 8:00 PM
Member Fee: $30
Non-Member Fee: $60TRIATHLON SWIM PROGRAM
A non-competitive swim program designed to improve front crawl/freestyle. USA Triathlon Coach Jackie Mall will provide drills and workouts designed to improve technique, effi ciency and endurance. This class is perfect for triathletes and any swimmer looking to improve fitness. Additional non-coached practice times are available. Must be at least 18 years old and able to swim 100 yards (4 lengths of the pool).
Session: Spring I & II
Wednesday 7:00 - 8:00 PM
Member Fee: $30
Non-Member Fee: $6050 MILE CLUB
Make those miles count! Y Members have one year to swim the 50 miles. Receive a club T-shirt upon completion! Senior and youth members have no time limit.
Member Fee: $10 (members only)Click here to go back to the top.
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Fitness & Recreation
BASKETBALL DROP-IN
Stop by for fun and friendly completion. A great way to meet new people while getting a mid-day workout.
Session: Spring I & II
Mon., Wed., Fri. 12:00 - 3:00 PM
Member Fee: FREE
Non-Member Fee: $50BODY COMPOSITION MONDAY
Are you seeing the results you want from your current fitness routine or about to start a new workout? Stop by the Duffy Wellness Center office the first Monday of each month to receive a free 5 minute body composition evaluation. Your confidential printout containing key numbers will help keep you on track to achieving your fitness goals. If you’re ready to take your workout to the next level or looking to establish a fitness plan, consider purchasing a session with one of our Certified Personal Trainers.
Age: 14 and up
Member Fee: FREE ($5 any day other than 1st Monday)
Non-Member Fee: FREE ($10 any day other than 1st Monday)BOOT CAMP
No guts, no glory in this total body workout! You’ll move to different stations, each designed for specific drills that enhance agility, speed, strength, and explosiveness. Check “lazy” at the door - Boot Camp works you head to toe so you’ll be ready for all of life’s challenges!
Session: Spring I & II
Mon., Wed., Fri. 5:30 - 6:15 AM
Wed., Fri. 5:30 - 6:15 PM
Member Fee: FREE
Non-Member Fee: $50/$60BUTTS AND GUTS
Blast your abdomen and rear-end with this challenging 45 minute workout. This class targets the abdominal and gluteus muscles.
Session: Spring I & II
Monday 4:30 - 5:15 PM
Wednesday/Friday 6:30 - 7:15 PM
Member Fee: FREE
Non-Member Fee: $60CARDIO BLAST
This lively class is perfect for everyone with a variety of fl oor and toning exercises. Pick your intensity level and have fun!
Session: Spring I & II
Wednesday 9:15 - 10:00 AM
Member Fee: FREE
Non-Member Fee: $50CIRCUIT TRAINING
Interval training burns calories! Tone those muscles and lose the fat with this cardio and weight training class.
Session: Spring I & II
Thursday 4:30 - 5:15 PM
Saturday 9:00 - 9:45 AM
Member Fee: FREE
Non-Member Fee: $50FAMILY WELLNESS - New
Get moving and get healthy while working out as a family! Parents and their 10 – 12 year old children can work out together in the Duffy Wellness Center during special weekend hours. All children must attend an equipment orientation class prior to using the fitness center. This is a FREE program for Y members only!
Session: Spring I & II
Saturday 6:00 - 8:00 PM
Sunday 1:00 - 3:00 PM
Age: 10 - Adult
Members only: FREEFIT FOR TWO - LAND (PRENATAL YOGA)
Designed for the expectant and new mother, this class is perfect for keeping fit during your pregnancy and postpartum. Classes are offered both on land and in the pool. Physician’s permission required. Sponsored by Women’s and Children’s Services at Port Huron Hospital.
Session: Spring I & II
Monday/Wednesday 6:30 - 7:15 PM
Member Fee: FREE
Non-Member Fee: $10FLEX TIME PUNCH CARD
Purchase a workout punch card that fits your schedule! Available in groups of 3 or 6 workouts per 3 week session. Cards may be used for all group fitness classes listed except Women’s Strength & Conditioning, Yoga, Pilates, Kettlebell, TRX & Martial Arts.
6 workouts $40
12 workouts $50
18 workouts $60
24 workouts $70GLIDING
Gliding is a unique sliding disc exercise system that allows for smooth, fluid and graceful movements. This class incorporates body sculpting, balance, flexibility, core and cardio.
Session: Spring I & II
Tuesday 4:30 - 5:15 PM
Member Fee: FREE
Non-Member Fee: $50INTERVALOCITY (SPIN & TONE)
This is a fun and challenging cardio conditioning class with intervals. Intervals include cycling, running, walking, stairs and more!
Session: Spring I & II
Wednesday 4:30 - 5:15 PM
Tuesday 9:15 - 10:00 AM
Member Fee: FREE
Non-Member Fee: $50KETTLEBELL WORKOUT
Kettlebells are an ancient training tool that have quickly become the strength tool of choice for athletes and trainers. Reap muscular strength, endurance and cardiovascular benefi ts with this full body workout and be challenged by endless combinations of fast paced moves. Get ready for amazing results!
Session: Spring I & II
Tuesday/Thursday 6:30 - 7:15 AM
Member Fee: $40
Non-Member Fee: $80KICKBOXING
This fantastic aerobic workout will train your muscles through kickboxing techniques. Great for any fi tness level!
Session: Spring I & II
Wednesday 7:30 - 8:15 PM
Friday 9:15 - 10:00 AM
Member Fee: FREE
Non-Member Fee: $60PICKLEBALL
This net court game is a combination of tennis, badminton and paddle ball. The game places emphasis on coordination, control, patience and strategy rather than strength or speed. It is easy to learn and helps eye-hand coordination. This game's popularity is growing across the country!
Session: Spring I & II
Tuesday/Thursday 7:00 - 9:30 AM
Tuesday 12:00 - 2:00 PM
Member Fee: FREE
Non-Member Fee: $35PILATES
Improve flexibility, strength and balance while flattening abs.
Session: Spring I & II
Tuesday/Thursday 8:00 - 8:45 AM
Member Fee: FREE
Non-Member Fee: $60POOL GAME NIGHT - VOLLEYBALL
Join us for fun and friendly co-ed competition! Drop-ins are always welcome. Come play the third Wednesday of January-March.
Dates: March 21
April 18
May 16
Time: 7:00 - 8:00 PM
Member Fee: FREE
Non-Member Fee: $5POWER ABS
Get a great workout in just 15 minutes. Firm up your core and legs with beginner to advance moves.
Session: Spring I & II
Mon., Wed. & Fri. 6:15 - 6:30 PM
Member Fee: FREE
Non-Member Fee: $30POWER SCULPT
This 30-minute class relieves stress, tones muscles and gets you in shape. Get a total body workout!
Session: Spring I & II
Tuesday 12:10 - 12:40 PM
Member Fee: FREE
Non-Member Fee: $30PUNK ROPE
Punk rope is where recess meets boot camp. This interactive fitness experience consists of jump rope intervals with conditioning drills, relay races and group activity. Bring your own jump rope if you have one.
Session: Spring I & II
Monday 6:00 - 6:45 PM
Member Fee: FREE
Non-Member Fee: $50SIMPLY STEP
Come and get a great cardio workout on the step. All levels are welcome to this fat burning class!
Session: Spring I & II
Monday 8:15 - 9:00 AM
Member Fee: FREE
Non-Member Fee: $50SPINNING® BEGINNER
Just the class for beginner riders or someone that wants a non-impact workout. This is an innovative way to take your workout to a new level.
Session: Spring I & II
Tuesday 10:00 - 10:30 AM
Member Fee: FREE
Non-Member Fee: $10 drop-in fee or Flex CardSPINNING®
This is a great class for the riding enthusiast or someone that wants a non-impact workout. All workout levels welcome! Spinning® is an innovative way to take your workout to an entirely new level. Beginners please come to class 10 minutes early for proper bike setup.
Session: Spring I & II
Mon., Wed., Fri. 6:15 - 6:45 AM or 12:10 - 12:40 PM
Mon., Tues., Thurs. 6:30 - 7:15 PM
Saturday 10:00 - 10:45 AM
Member Fee: FREE
Non-Member Fee: $10 drop-in fee or Flex CardSTRENGTH & CONDITIONING - WOMEN’S BEGINNER
Develop strength, shape, tone, and defi ne your body with a combination of free weights and machines. This class is suitable for all ages. Limit 8.
Session: Spring I & II
Monday/Thursday 10:00 - 11:30 AM
Member Fee: $35
Non-Member Fee: $70STRENGTH & CONDITIONING - WOMEN’S INTERMEDIATE
Take your strength and conditioning workout to the next level. Free weights and machines are used to help you develop strength, shape, tone, and define your body. This class is suitable for all ages. Limit 8.
Session: Spring I & II
Monday/Wednesday 9:00 - 10:30 AM
Member Fee: $45
Non-Member Fee: $90STRENGTH & CONDITIONING - WOMEN’S ADVANCED
This advanced class will help you increase your strength using free weights, body weight, agility drills, medicine ball and more. Limit 8.
Session: Winter I & II
Tuesday/Thursday 9:00 - 10:30 AM
Member Fee: $45
Non-Member Fee: $90TAE KWON DO
This Korean martial art is for the whole family, whether you are interested in self-defense, competition or physical fitness. Each progressive class is specifically designed for the appropriate age group. Individuals have the opportunity to test for higher ranks and are encouraged to compete at the local, state, regional and national level tournaments. This program is affiliated with Michigan AAU Tae Kwon Do. Parents and their children can join this class together!
Session: Spring I & II
Wednesday: 5:30 - 6:15 PM - Beginner (Ages 5 - 9)
6:15 - 7:00 PM - Intermediate/Advanced (Ages 5-9)
7:00 - 8:30 PM - 10 to adult and parents with children 7 & up
Age: 5 - Adult
Member Fee: Beginner $20, Intermediate $20, 10 and up $25
Non-Member Fee: Beginner $40, Intermediate $40, 10 and up $50TAI CHI
Tai Chi is a relaxing, stress reducing program with a multitude of health benefits. Students are expected to attend the weekly class and practice at home for at least four minutes everyday. Wear comfortable clothing. Tai Chi movements are done slowly while standing. New students can follow the forms and receive help from others.
Session: Spring I
Monday 6:15 - 7:15 PM
Member Fee: $25
Non-Member Fee: $50TOTAL BODY CARDIO
This calorie burning, fun energizing class is 45 minutes of cardio. This class is a great way to have fun while working out!
Session: Spring I & II
Monday 5:30 - 6:15 PM
Member Fee: FREE
Non-Member Fee: $50TRX® FLEX PASS 6 & 12
Purchase a TRX workout card to fit your schedule. Cards may be used for all TRX group fitness classes. Please call front desk to ensure there is available space in classes.
Member Fee: $30/$60
Non-Member Fee: $60/$120TRX® WORKSHOP
Functional exercises for strength, balance, flexibility, and core stability using one’s own body weight for resistance and the TRX® Suspension Straps. Class pricing includes the use of the TRX® Suspension Straps.
Saturdays: April 21 or April 28
Time: 12:00 - 1:00 PM
Member Fee: $5
Non-Member Fee: $10YOGA GENTLE
A blend of Hatha Yoga and Yogafi t, this class offers options for beginner and intermediate practitioners. Each class begins with breath work to bring the mind and body into focus and closes with relaxation.
Session: Spring I & II
Monday 9:15 - 10:00 AM
Member Fee: FREE
Non-Member Fee: $50YOGA “VINYASA FLOW”
Synchronize asana poses with a conscious awareness of moving the breath with the body. Multi-level class suitable for beginners.
Session: Spring I & II
Monday 6:30 - 7:30 AM
Tuesday/Thursday 5:30 - 6:15 AM & 6:30 - 7:30 PM
Wednesday 9:15 - 10:15 AM
Member Fee: FREE
Non-Member Fee: $50/$65ZUMBA
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout.
Session: Spring I & II
Mon., Wed., Fri. 10:15 - 11:00 AM
Thursday 5:30 - 6:15 PM
Member Fee: FREE
Non-Member Fee: $65/$503-2-1
You won't get bored with this high energy interval class that includes cardio, strength training and an abdominal workout.
Session: Spring I
Tuesday/Thursday 5:30 - 6:15 AM
Member Fee: FREE
Non-Member Fee: $60Click here to go back to the top.
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Nutrition and Personal Training
PERSONAL NUTRITION ASSESSMENT NEW!
Proper nutrition with the correct proportions of carbohydrates, fiber, protein, fats, vitamins and minerals is crucial to good health and overall well-being. Let our professional staff create a nutrition plan that's just for you. Make an appointment with Certified Nutrition Trainer Tom Kingsbury or Sheila Volker to assess your needs and get you on the road to eating right.
Member Fee: $75
Non Member Fee: $85PERSONAL TRAINING
Are you ready to take your workout to the next level? Or are you just in need of a new workout? Our Certified Personal Trainers can help you achieve your goals safely. Your first appointment includes Fitness Testing. Certified Trainers: Traci Hofmann, Mary Garrettson, Jerry Jacobs, Tom Kingsbury, Becca McClearen, James Towles, Sheila Volker and Mike Priess. Private and semi-private (two people) sessions are available.Click here to go back to the top.
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TRX® Suspension Training
Looking for something New?
Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension training® is a revolutionary method of using your own bodyweight for resistance. Learn how to safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.The workshop is required to participate in the class so sign up for a workshop today and get started.
TRX® WORKSHOP
Class pricing includes the use of the TRX® Suspension Straps.
Saturdays: April 21 or April 28
Time: 12:00 - 1:00 PM
Member Fee: $5
Non-Member Fee: $10TRX® CLASSES
Session: Spring I & II
Age: 14 and up
Member Fee: $20
Non-Member Fee: $50
Participants must attend a workshop prior to beginning class.
Monday 7:30 - 8:00 PM
Tuesday 11:30 AM -12:00 PM & 5:30 - 6:00 PM
Wednesday 5:30 - 6:00 AM
Thursday 11:30 AM - 12:00 PM & 7:45 - 8:15 PM
Friday 8:30 - 9:00 AMTRX® FLEX PASS 6 & 12
Purchase a TRX workout card to fit your schedule. Cards may be used for all TRX group fitness classes. Please call front desk to ensure there is available space in classes.
Member Fee: $30/$60
Non-Member Fee: $60/$120Click here to go back to the top.
