WHAT'S NEW?
There are always new programs and services for you at the Y!
Y-LOSS CHALLENGE
Looking for encouragement and support for your weight-loss? This challenge will help you lose weight in a safe and healthy manner through exercise and nutrition coaching. Participants receive 3 one hour personal training sessions, before & after photos, 2 fitness assessments, nutrition counseling, weekly weigh-in and T-shirt. Non-members receive member privileges including “free” member classes.
Session: Winter I & II
Member Fee: $125 ($260 value)
Non-Member Fee: $250 ($460 value)
COUCH TO 5K
The popular couch-to-5k program has helped thousands of couch potatoes get up off their sofas and onto the roads, turning them into runners in just 2 months. We'll get you off on the right foot by working out three times a week, beginning with mostly walking and working up to running three miles or more. Graduation will be the finish line of the Y's Leprechaun Loop 5k on March 17. Classes include warm-up, core fitness, walking, running, stretching and cooling down. Class registration
includes entry into the Leprechaun Loop race - because whatever you are now, you become a runner when you get your first race number.
Dates: January 9 - March 17
Tuesday/Thursday 6:30 - 7:30 PM
Saturday 9:00 - 10:00 AM
Member Fee: $30
Non-Member Fee: $60
INFANT MASSAGE WORKSHOP
Strengthen the bond between baby and parent through infant massage. Techniques presented also improve infant digestion, increase circulation while soothing and comforting the child.
Wednesday January 11
Time: 6:30 - 8:00 PM
Member Fee: $15
Non-Member Fee: $30
FAMILY FUN
Bring your family out to share in an afternoon of fun and games. The Y is hosting a variety of family focused activities once a month to help families grow stronger together.
Saturday January 14 - Messy Art Day
February 11 - Valentine Party
March 10 - Minute to Win it
Time: 2:00 - 4:00 PM
Member Fee: FREE
Non-Member Fee: $10/Family
WINTER BLAHS - AOA LUNCH
Have fun “Getting over the Winter Blahs” at the beautiful and intriguing Atrium Café. Enjoy good food, good atmosphere and good friends! Meet us at the Atrium Café on Main St. at the South end of Port Huron and you will feel like “sunshine” just entered your soul again!!
Monday January 16
Time: 11:30 AM
Age: Active Older Adults
Fee: Everyone will purchase their own lunch
TRIATHLON 101
Ever thought about doing a triathlon or new to the sport and would like to know more? This is your opportunity to learn what to expect, how to prepare, tips on training and nutrition, equipment and more from Jackie Mall, a 2 time Ironman finisher, USAT Certified triathlon coach and ACE certified personal trainer with more than 15 years experience.
Tuesday January 17
Time 6:30 - 7:30 PM
Age: 14 - Adult
Member Fee: $5
Non-Member Fee: $10
CHAIR MASSAGE
Refresh yourself fast with a rejuvenating chair massage! Treatments from a licensed therapist last from 10 to 30 minutes and relieve stress, reduce muscle cramps and improve circulation and productivity. Clients are clothed and seated in a specially designed chair. Chair massage makes a great gift!
Wednesday January 18
February 8
Time 9:00 AM - 1:00 PM & 4:00 - 8:00 PM
Age: 14 - Adult
Fee: $1 per minute
POOL GAME NIGHT - VOLLEYBALL
Join us for fun and friendly competition! Drop-ins are always welcome. Come play the third Wednesday of December - March.
Dates: January 18
February 15
March 21
Wednesday 7:00 - 8:00 PM
Member Fee: FREE
Non-Member Fee: $5
EAT TO BE FIT
Being healthy means more than simply being physically active; it’s about maintaining a balanced spirit, mind and body. Chef James from CMH’s “The Galley” will provide cooking demonstrations, provide recipes and tasty samples to help you and your family maintain a healthy lifestyle.
Saturday January 21
February 18
Time: 10:00 - 11:00 AM
Fee: $5
SIGN LANGUAGE - BEGINNING
Really want to learn how to talk with your hands? Learning the basics of sign language in a fun and encouraging setting. Certified instructors will assist you in developing a skill that will help you communicate with the hearing impaired, toddlers to young to talk, and stroke or accident victims that have limited ability to speak. This FREE program is sponsored by Quota International of Port Huron.
Saturday January 21 - February 11
Time: 10:00 - 11:30 AM
Age: 14 - Adult
Fee: FREE
LUAU
Aloha! Warm up your January with a winter Luau! This family themed Hawaiian pool party promises to delight kids and parents with music, water slides and the lazy river. Inner tubes and floaties will be provided, please do not bring any from home.
Friday, January 27
Time: 7:00 - 9:00 PM
Member Fee: FREE
Non-Member Fee: $5
TEEN NIGHT
The Y wants to provide teens with personal, social and recreational programs in a safe and positive environment that will enhance personal and social skills, teach leadership and responsibility, and promote individual self-esteem. With the Y's core values of honesty, caring, respect and responsibility, teens will grow new friendships, build confidence and discover personal talents. We offer teens a variety of programs to meet their varied interests including pools, gym time, the
Duffy Wellness Center, video games, pizza and refreshments.
Saturday January 28
Time: 7:00 - 9:00 PM
Age: 13 - 17 years old
Member Fee: $4
Non-Member Fee: $8
TRIATHLON TRAINING PROGRAM
Thinking about participating in the Y’s indoor triathlon or want to jump start your triathlon training? Each week you will receive a detailed training plan, discussion on how to improve techniques on swim, bike, run, transition and nutrition along with motivation and support with Jackie Mall, a 2 time Ironman finisher, USAT Certified triathlon coach and ACE certified personal trainer with more than 15 years experience.
Session: January 31 - March 20
Tuesday 6:30 - 7:35 PM
Fee: $79
