HELPING YOU LIVE BETTER
The Y is so much more – we’re a welcoming place to connect and learn with others. A place to get an extra boost of encouragement and motivation to lead a healthier lifestyle.
If you’re looking for extra encouragement or added variety to your workout, try joining a group fitness class. We have specialized small group personal training classes such as TRX and Women's Strength & Conditioning. Or ask about our personal training services.
At the Y, we know firsthand the influence exercise has on our spirit, mind, and body. We walk alongside those with chronic diseases and those who simply want to regain a better level of overall health in an effort to develop positive habits that last a lifetime.
The Y has a long history of changing lives. Are you ready for us to help you change yours?
Learn more about a few of our health, well-being and fitness opportunities below.
From aerobics to Zumba and circuit training to yoga, there is something for everyone.
What would the Y be without water? We believe if you can do it on land, you can do some version of it in the water!
Healthy habits take practice. Helping kids develop good habits early on can lead to a lifetime of health and activity.
Living healthy is about spirit, mind and body at every age and stage. The Y offers classes and programs for those dealing with chronic disease, joint and injury rehabilitation, in addition to health assessments and wellness coaching.
- Corporate Wellness
- Diabetes Prevention Program
- Family Wellness Programs
- Health Screenings/Lifestyle Appraisal
- Injury Rehabilitation
- Lifeguard and Other Certifications
- Stress Management/Relaxation Programs
Check class schedules or the program guide for availability.
Personal & Small Group Training
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Y offers personal, semi-private and small group training to help you set and meet your specific goals in order to live healthier.