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Health, Well-being & Fitness

HELPING YOU LIVE BETTER

The Y is so much more – we’re a welcoming place to connect and learn with others. A place to get an extra boost of encouragement and motivation to lead a healthier lifestyle.

If you’re looking for extra encouragement or added variety to your workout, try joining a group fitness class. We have specialized small group personal training classes such as TRX and Women's Strength & Conditioning. Or ask about our personal training services.

At the Y, we know firsthand the influence exercise has on our spirit, mind, and body.  We walk alongside those with chronic diseases and those who simply want to regain a better level of overall health in an effort to develop positive habits that last a lifetime.  

The Y has a long history of changing lives. Are you ready for us to help you change yours?

Learn more about a few of our health, well-being and fitness opportunities below.

Group Exercise

Healthy Lifestyles

Living healthy is about spirit, mind and body at every age and stage. The Y offers classes and programs for those dealing with chronic disease, joint and injury rehabilitation, in addition to health assessments and wellness coaching.

Check class schedules or the program guide for availability.

Personal & Small Group Training

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Y offers personal, semi-private and small group training to help you set and meet your specific goals in order to live healthier.

Learn more

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