Body Recall  

Learn to let movement and exercise affect and benefit your body. You can rediscover lost movements while you improve your circulation. Non-painful, slow, controlled movements will help you correct your form and posture.

Funded by Mercy Hospital and the Mercy Hospital Golf Committee. This class is for all ages and abilities.

                         

                                               
    Port Huron     YMCA

                          Monday/Wednesday/Friday at  9:00 a.m. and 10:00 a.m. 

                          Beginners Class Monday/Wednesday/Friday at 9:00 a.m.

                          "Baby Boomers" Monday/Wednesday/Friday at 10:00a.m. 

            
                          Porthaven Retirement Manor (you must be resident of Porthaven)

                          Monday/Wednesday/Friday  at 11:30 a.m.

                                      

    St. Clair          First United Methodist Church at 9:00 a.m. and 10:00 a.m.

                           415 N. 3rd

                           St. Clair, MI

 

   

Fee: Members: Free        General Public: $15 per session

Arthritis Aquatic Program
Designed to provide a workout for those with arthritis.
Day/Time: Mon/Wed/Fri 1:05-2:00pm
                                    Tues/Thurs 1:05-2:00pm
         Fee: Member: FREE      General Public: $55 Mon/Wed/Fri
                                                                            $35 Tues/Thurs

 Available during scheduled open swim times. Check the pool schedule.
         Fee: Member: FREE      General Public: $3 per day

 A blend of Hatha Yoga and Yogafit, this class offers options for beginner and  intermediate practitioners.  Each class begins with breath work to bring the mind and body into focus and closes with a state of  relaxation. 

Day/Time: Monday, 9:15a.m-10:15a.m.        

            Fee: Member: $10      General Public: $25

Class starts August 28th, 2006

The mission of this Association shall be to promote Christian ideals

of ethical and moral lifestyles

in its members and the community it serves

by providing the leadership and facilities necessary to develop and maintain

healthy spirits, minds and bodies.