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Health, Well-being & Fitness

Looking for ways to stay fit at home?

Stream workouts from home for FREE! 

Enjoy classes from our own Y instructors, a variety of online classes through Y360, and try MOSSA's online offerings. Just keep scrolling down the page. 

Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. While we would love to see you at the Y, we honor and respect each individual’s choice with regard to your health during this time. We have a variety of at-home exercise options for members.

Please check out our YMCA Facebook page for additional wellness tips. 

Join Jenny and Other Y Instructors

Join us for a FREE online Spring Fitness and Family schedule offered through June 14th. Your favorite instructors will lead free virtual classes during this special Spring session. The link to the schedule and class descriptions at a glance is here. Registration is open to all!  Consider inviting a friend to share in the fun! Register here. Registration works best using the Google Chrome browser. 

Here’s how it works: 
Before the class session begins, you will receive an email with access to the class online via a Zoom link. Save this link to log in for each of your registered classes during this special virtual session.  The Y is sensitive to ongoing privacy concerns regarding the Zoom platform. Here are steps being taken by the YMCA to secure the use of Zoom: 

  • Zoom meeting IDs will not be shared publicly. Access codes will only be shared with participants registered for each specific virtual class through the  YMCA of the Blue Water Area website. 
  • In addition to meeting IDs, some Zoom meetings will be protected with a password for entry. Passwords will only be shared with participants who have registered for the virtual class.
  • Never used Zoom – No Problem! Zoom is an easy to use live virtual meeting room. Click here for more information on how to use Zoom.

We look forward to staying connected and active with you, and can't wait to welcome you back in person when it is safe to do so!

Y-360

Virtual classes led by Y instructors with a variety of classes and formats

  • Heart-healthy and gentle on the joints.

  • Targets the core muscles (thighs, glutes, abs) and sculpts arms.

  • High-energy, toning, fat burning workout using strength and stamina movements

  • A great cardiovascular workout, indoor cycling is a great way to build endurance and stamina while burning calories and having fun.

  • Our kids classes are full of energy and fun for all members of the family. Get your kids off the couch with exercise tailored for them.

  • Developed by Joseph Pilates, this format focuses on your core to help develop flexibility, strength and overall muscle balance.

  • This unique martial art is for all ages and levels. Tai Chi promotes strength, coordination, posture, concentration, and energy level.

  • Learn the basics of core Olympic lifts with professional instruction and demonstration.

  • Our homegrown boxing program, YBOX is a total-body workout featuring the basics of boxing from punching and elbow strikes to footwork and defense.

  • Basic poses, correct alignment, breath work, and movement.

  • Our youth sports program designed to develop basic soccer skills and drills for all levels.

  • A program for young athletes to help develop overall athleticism and reduce injuries. Use these at-home drills to help take your skills to the next level.

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